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Budget Eats: Explore the world of Japanese convenience stores

01/08/2023 3:00 PM

Explore the world of Japanese convenience stores! From onigiri and bento boxes to instant ramen and pastries, discover the wide selection of affordable and delicious food options available at places like 7-eleven, Lawson, and Family Mart.
Japanese Convenience Store


Ever walked into a Japanese convenience store and felt overwhelmed by the amazing food choices? These one-stop shops, known as Konbini, offer an affordable gastronomic adventure. Our guide on Budget Eats is here to help you navigate through the aisles filled with tantalizing treats.

Let's dive in and satisfy those hunger pangs without breaking the bank!

Key Takeaways

Japanese convenience stores offer a wide variety of affordable and delicious food options such as onigiri, egg sandwiches, yakisoba buns, and bento sets.

Convenience stores in Japan are known for their affordable prices and provide a convenient option for budget-conscious travelers looking for tasty meals.

Tips for enjoying budget eats at Japanese convenience stores include looking for daily specials and discounted items, taking advantage of meal combos, trying local and seasonal flavors, and exploring the drinks and desserts section.

Japanese convenience stores are known for their wide variety of popular food items such as onigiri, egg sandwiches, yakisoba buns, and bento sets.



Onigiri is a staple food item that's both delicious and wallet-friendly. Walk into any convenience store, like 7-Eleven or Lawson, and you'll find these rice balls wrapped in seaweed.

They're often stuffed with various fillings such as tuna, salmon, or tamago (Japanese omelet). Travelers on a budget will appreciate the price range of JPY100-200 per piece. Don't be surprised to find fancier versions too; an omurice variation makes for a delightful change when you're craving something different.

Egg Sandwich

Egg Sandwich

Stepping into a Japanese convenience store, you'll notice the egg sandwich prominently displayed in the chilled food section. This local favorite is worth trying, not just for its price tag but for its unique flavor profile as well.

Between soft slices of bread lies a creamy filling made from yolk mixed with umami kewpie mayonnaise. It's an affordable food option that offers a taste of Japan's culinary innovations.

Apart from providing budget eats, this iconic sandwich mirrors Japanese food culture in miniature form. The use of fresh ingredients and attention to detail are key elements that contribute to the popularity of egg sandwiches across 7-Eleven, FamilyMart, Lawson and other konbini stores nationwide.

While on your travels around Japan, grabbing an egg sandwich can serve as both a quick meal and a gastronomic adventure into the heart of Japanese convenience store cuisine.

Yakisoba Bun

Yakisoba Bun

Yakisoba Bun is a unique food item offered at Japanese convenience stores like 7-Eleven or Lawson. This delicious and affordable snack combines the savory flavors of yakisoba, a popular fried noodle dish, with the soft texture of bread.

Typically filled with freshly cooked yakisoba, it's topped off with pickled ginger and mayo for an added kick. Offering both noodles and bread in one bite, Yakisoba Bun makes a hearty meal that you can easily grab on-the-go while exploring Japan's food culture.

Whether enjoying it for lunch or as part of your travel food adventure, Yakisoba Bun stands out as an embodiment of Japanese cuisine innovation.

Bento Sets

Bento Sets

Bento sets are a popular option for budget-friendly meals at Japanese convenience stores. These sets typically include warm Japanese rice and a variety of sides and desserts, giving you a well-balanced meal all in one box.

You can choose from different types of bento sets, such as ones with sushi or teriyaki chicken. And the best part? The price is usually around JPY400, making it an affordable and convenient choice for travelers on the go.

So next time you're looking for a quick and satisfying meal in Japan, don't forget to check out the bento sets at your nearest convenience store.

Fried Chicken (Famichiki)

Fried Chicken

Famichiki is a famous boneless fried chicken that you can find in Japan's FamilyMart convenience stores. It has a crispy outer layer and juicy inside, making it incredibly satisfying to bite into.

Whether you prefer the standard flavor or something spicier, Famichiki has got you covered. This tasty fried chicken is actually one of FamilyMart's signature products, so you can trust that it's delicious.

For budget eats in Japan, Famichiki is a popular and convenient choice that won't disappoint.

Custard Tayaki

Custard Tayaki

Custard Tayaki is a popular dessert that you can find in Japan's FamilyMart convenience stores. It's a delicious treat made with chewy dough and filled with creamy custard. If you're looking for budget eats, FamilyMart is the place to go.

They are known for their Famichiki fried chicken as well as this delectable Custard Tayaki dessert. Japanese convenience stores offer a wide range of affordable and tasty food options, including this sweet delight.

So if you have a craving for something sweet while on-the-go, don't miss out on trying Custard Tayaki from FamilyMart!

Cheese Hamburger Sushi

Cheese Hamburger Sushi

At Japan's FamilyMart convenience stores, you'll find an innovative food item called cheese hamburger sushi. This unique dish combines the flavors of sushi and a classic hamburger.

It consists of a rice base topped with a slice of cheese and a juicy hamburger patty. The combination of textures and tastes creates a delicious and satisfying meal option for those looking to try something different.

So, if you're in Japan, make sure to stop by FamilyMart and give cheese hamburger sushi a try!

Lawson Premium Roll Cake

Lawson Premium Roll Cake

Lawson Premium Roll Cake is a must-try treat in Japanese convenience stores. With its velvety smooth cream filling and delicate sponge cake, it's hard to resist. Foreign travelers can indulge in this delicious dessert for an affordable price of only JPY167 at Lawson stores across Japan.



Karaage-kun is a delicious and convenient food option that you can find at Lawson convenience stores. It's a popular variation of fried chicken in Japan, and it only costs JPY210. So if you're looking for a quick and tasty snack while on the go, be sure to try Karaage-kun during your visit to Japan!

Yukikaze Instant Miso Ramen

Yukikaze Instant Miso Ramen

Yukikaze Instant Miso Ramen is a popular choice for those looking for a quick and delicious meal in Japanese convenience stores. This instant ramen boasts a thick and rich soup, offering a burst of flavor with every spoonful.

The chewy noodles add the perfect texture to this satisfying dish. Priced at JPY530, Yukikaze Instant Miso Ramen is an affordable option that can be found in various convenience stores across Japan.

Whether you're on the go or simply craving some comforting ramen, Yukikaze Instant Miso Ramen is sure to hit the spot.

Benefits of Eating at Japanese Convenience Stores

Affordable prices, wide variety of food options, and convenience make Japanese convenience stores a perfect choice for budget eats in Japan. Don't miss out on the delicious and affordable meals they offer!

Affordable prices

Convenience stores in Japan are known for their affordable prices, making them a great option for budget eats. Whether you're craving an onigiri, a bento set, or some fried chicken, you can find delicious and satisfying meals at wallet-friendly prices.

For example, onigiri typically cost between JPY100-200, while bento sets provide a complete meal at an affordable price. So if you're looking to save money while enjoying tasty Japanese food, convenience stores are the way to go.

Wide variety of food options

Japanese convenience stores offer a wide variety of food options. From traditional favorites like onigiri, which are rice balls filled with various ingredients, to unique creations like yakisoba buns that combine noodles and bread, there is something for everyone.

If you're looking for a filling meal, bento sets are a great choice as they come with warm Japanese rice and a selection of sides and dessert. Whether you're craving sushi rolls, fried chicken or tasty desserts like custard tayaki, Japanese convenience stores have it all at affordable prices.

So dive in and explore the delicious world of budget eats in these convenient stores!

Convenience and accessibility

Japanese convenience stores are a haven for budget-conscious travelers in Japan. With their wide range of affordable and delicious food options, convenience stores, known as Konbini, offer convenience and accessibility like no other.

Whether you're in the mood for a quick snack or a satisfying meal on-the-go, these stores have got you covered. From popular choices like onigiri and egg sandwiches to local favorites such as yakisoba buns and bento sets, there is something for everyone.

Plus, with their convenient locations scattered throughout cities and towns in Japan, it's easy to find a Konbini wherever you may be. So skip the expensive restaurants and indulge in some affordable yet tasty treats right at your fingertips at Japanese convenience stores!

Tips for Enjoying Budget Eats at Japanese Convenience Stores

Look for daily specials and discounted items, take advantage of meal combos, try local and seasonal flavors, and don't forget about the drinks and desserts.

Look for daily specials and discounted items

Convenience stores in Japan offer daily specials and discounted items to help you enjoy budget-friendly meals and snacks. Here are some tips for finding these deals:

Check the store's promotional displays or signs for information on daily specials and discounted items.

Look for stickers or tags indicating special prices or discounts on certain products.

Don't forget to explore the refrigerated section, as they often have discounted bento sets, sandwiches, and other ready-to-eat meals.

Keep an eye out for limited - time offers, seasonal promotions, and collaboration items with popular food brands.

Ask the store staff if there are any ongoing promotions or special discounts that you might have missed.

Take advantage of meal combos

Japanese convenience stores offer meal combos that are a great way to save money while enjoying a satisfying meal. Here are some tips for taking advantage of these deals:

Look for combo options: Many convenience stores have dedicated sections where you can find bento sets or lunch boxes that come with a main dish, rice, and side dishes all packaged together.

Mix and match: Some stores also allow you to create your own combo by choosing from a variety of individual food items. You can pick your favorite onigiri, snack, and drink to create a personalized meal set.

Pay attention to discounts: Keep an eye out for combo items that are discounted or offered at special prices. These can often be found near the entrance or in promotional areas within the store.

Consider time-based deals: Some convenience stores offer different meal combos at specific times of the day, such as breakfast sets in the morning or late-night specials. Take advantage of these timing-specific deals for even greater value.

Try seasonal combos: Depending on the time of year, Japanese convenience stores may feature limited-time seasonal combos that showcase local ingredients or flavors. Don't miss the opportunity to try something unique during your visit.

Try local and seasonal flavors

Japanese convenience stores are the perfect place to try local and seasonal flavors. Here are some delicious options to look out for during your visit:

Ramen: Warm up with a steaming bowl of ramen, a classic Japanese noodle dish available in various flavors and styles.

Curry: Sample the rich and flavorful Japanese curry, which is often served with rice and toppings like fried chicken or vegetables.

Udon: Enjoy thick and chewy udon noodles in a savory broth, perfect for a filling and satisfying meal.

Soba: Savor the earthy flavors of soba noodles, made from buckwheat flour, typically served chilled with dipping sauces or in hot broths.

Taiyaki: Indulge in this popular fish-shaped pastry filled with sweet red bean paste, custard, or even savory fillings like cheese or sausage.

Dorayaki: Treat yourself to these pancake-like pastries filled with sweet bean paste, cream, or other delightful fillings.

Melon pan: Try this sweet bun topped with a crispy cookie crust resembling the texture of a melon skin.

Don't forget about the drinks and desserts

Japanese convenience stores not only offer an abundance of delicious and affordable food options but also a wide variety of drinks and desserts to satisfy your cravings. From refreshing bottled green tea, coffee, and soda to indulgent treats like puddings, cakes, and sweet breads, there is something for everyone's taste.

These beverages and desserts are reasonably priced, usually ranging from JPY100-300. So while you're enjoying the budget-friendly meals available at Japanese convenience stores, don't forget to pair them up with a delightful drink or treat to complete your experience.


In conclusion, Japanese convenience stores are a treasure trove of budget-friendly eats for foreign travelers in Japan. From onigiri and bento sets to fried chicken and sweet treats, there is something delicious and affordable for everyone.

So the next time you're looking for a quick and tasty meal on the go, don't forget to check out the convenience store options - you won't be disappointed!


Q: What types of meals can I find in a Japanese convenience store like 7-eleven, Lawson, or Family Mart, and what's the typical cost in yen?

A: Japanese convenience stores, such as 7-eleven, Lawson, and Family Mart, offer a wide selection of meals ranging from onigiri rice balls to bento boxes, steamed buns, yakitori, instant ramen, and pastry items. These delicious food options cater to various tastes and dietary preferences. Most meals cost between 100 to 500 yen, providing an affordable and convenient option for travelers in Japan.

Q: Are there any traditional Japanese dishes available in konbini, and how do they maintain freshness?

A: Yes, konbini, or convenience stores in Japan, offer traditional Japanese dishes such as onigiri, bento, yakitori, and soba. They maintain freshness through careful packaging and controlled steam heating. Many Japanese convenience stores also regularly rotate their hot food items throughout the day to ensure quality and taste. You'll find everything from steamed rice wrapped in seaweed to seasonal flavours of your favourite snacks.

Q: How does the egg salad sandwich at a convenience store like Lawson's or Family Mart differ from typical convenience store food, and where can I find a wide selection of pastries?

A: The egg salad sandwich in Japanese convenience stores like Lawson's or Family Mart is renowned for its soft bread and flavorful filling. Unlike typical convenience store food, the sandwiches often include additional fillings like ham and cheese, and they have a reputation for great taste and quality. Additionally, you can find a wide selection of pastries, including custard and bean paste-filled items, at these convenience stores. They are perfect for a quick lunch or dinner and are a popular way to enjoy a filling meal on the go.

Q: Do Japanese convenience stores offer healthy food options?

A: Yes, many Japanese convenience stores offer a wide range of healthy food options such as fresh salads, sushi rolls, grilled fish, and fruit cups.

Q: Are there vegetarian or vegan options available at Japanese convenience stores?

A: While vegetarian and vegan options may be limited compared to other cuisines, some Japanese convenience stores do offer vegetarian onigiri (rice balls), vegetable sandwiches, and tofu dishes.

Q: Can I find traditional Japanese snacks at these convenience stores?

A: Yes, Japanese convenience stores are known for their extensive selection of traditional snacks like rice crackers, mochi (sticky rice cakes), senbei (Japanese savory crackers), and various flavors of Kit Kats.