zenDine Logo
photo

96 Most Popular Japanese Vegetable Dishes to Try in 2024

Table of Contents

Japan, a country renowned for its culinary artistry, offers a plethora of traditional Japanese vegetable dishes that are both visually stunning and palate-pleasing. The emphasis on plant-based diets and sustainable eating has brought these vegetable masterpieces to the forefront of global gastronomy.

Whether you're a seasoned foodie or someone looking to explore the nuances of Japanese flavors, our comprehensive guide to the top 96 vegetable dishes is your passport to a memorable culinary journey. Experience the harmonious blend of taste, texture, and tradition that makes Japanese cuisine truly exceptional.

Japanese Vegetable Dishes

A

Agedashi Tofu (揚げ出し豆腐) - Deep-fried tofu in broth

Asari no Mimakizuke (浅利の耳かき漬け) - Pickled asari clams

Asparagus Bacon Maki (アスパラガスベーコン巻き) - Asparagus rolled with bacon

Avocado Salad (アボカドサラダ) - Avocado salad

Azuki Mesh (小豆めし) - Rice with azuki bean paste

B

Bok Choy Ohitashi (牛蒡おひたし) - Boiled bok choy with bonito flakes

Broccoli Goma-ae (ブロッコリー胡麻和え) - Broccoli topped with sesame dressing

Butajiru (豚汁) - Miso soup with pork and vegetables

C

Cabbage Tsukemono (キャベツ漬け物) - Pickled cabbage

Carrot Kinpira (人参金平) - Burdock root and carrot sauté

Corn Tempura (コーンテンプラ) - Tempura battered corn cob

D

Daikon Oroshi (大根おろし) - Grated daikon radish

Daikon Salad (大根サラダ) - Daikon radish salad

E

Edamame (枝豆) - Boiled soybeans in the pod

Eringi Mushroom Tempura (エリンギ茸の天ぷら) - Tempura fried king oyster mushrooms

G

Gobo no Kinpira (牛蒡の金平) - Burdock root sautéed with other vegetables

Goma-ae (胡麻和え) - Vegetables tossed in sesame dressing

Gomoku Yasai Itame (五目野菜炒め) - Stir fried mixed vegetables

Gungo Peas Ohitashi (ぐんご豆お浸し) - Boiled green peas topped with bonito flakes

H

Hakusai no Sukimiso-ae (白菜のすき味噌和え) - Napa cabbage salad with miso

Hassun (八寸) - Assorted appetizer

Hiya-Yakko (冷奴) - Chilled soft tofu

Horenso Goma-ae (ホウレンソウ胡麻和え) - Spinach with sesame dressing

I

Ika no Shiokara (いかの塩辛) - Heavily salted squid innards

Ikura (イクラ) - Salmon roe

Inari (稲荷) - Tofu skin stuffed with rice

K

Kabocha no Nitsuke (かぼちゃの煮付け) - Simmered Japanese pumpkin

Kaiso Salad (海藻サラダ) - Mixed seaweed salad

Kaki (牡蠣) - Oysters

Kani (蟹) - Crab

Karasumi (からすみ) - Mullet roe

Kawahagi no Mimakizuke (河鯉の耳掻き漬け) - Pickled kawahagi fish scraps

Kenchin Jiru (けんちん汁) - Vegetable soup with tofu and seafood

Kiriboshi Daikon (切り干し大根) - Dried shredded daikon radish

Konnyaku (蒟蒻) - Jelly-like konjac corm

Kouya Dofu (高野豆腐) - Freeze-dried tofu

Kurumaebi (車海老) - Tiger prawn

Kuromame (黒豆) - Black soybeans

Kyuri Asazuke (キュウリ浅漬け) - Lightly pickled cucumber

M

Mizu Manju (水まんじゅう) - Agar jelly cakes

Mizuna no Goma-ae (水菜の胡麻和え) - Mizuna greens with sesame dressing

N

Namasu (膾) - Daikon and carrot salad

Natto (納豆) - Fermented soybeans

Ni-Yakko (煮豆腐) - Tofu simmered in broth

Noppei Jiru (野菜汁) - Vegetable soup

O

Oden (おでん) - Fish cake and vegetable hot pot dish

Ohitashi (おひたし) - Vegetables boiled in dashi broth

Okra no Kachi-Kachi (オクラのカチカチ) - Crispy pan-fried okra

Oyako-Donburi (親子丼) - Chicken and egg rice bowl

R

Renkon no Kinpira (蓮根の金平) - Lotus root sauté

S

Satsuma Imo (薩摩芋) - Japanese sweet potato

Shiitake Mushroom Tempura (椎茸の天ぷら) - Tempura fried shiitake mushrooms

Shungiku no Goma-ae (春菊の胡麻和え) - Shungiku chrysanthemum greens with sesame dressing

Soboro (そぼろ) - Minced meat

Suimono (吸物) - Clear broth soup

Sukiyaki (すき焼き) - Meat or vegetable hot pot dish

Sunomono (酢の物) - Vinegared cucumber salad

T

Takenoko Gohan (竹の子ご飯) - Rice cooked with bamboo shoots

Tamago-Yaki (卵焼き) - Japanese omelette

Tsukemono (漬物) - Japanese pickles

Tsukune (つくね) - Chicken meatballs

U

Umeboshi (梅干し) - Pickled plums

Umekyu (梅酒) - Plum wine

Uni (雲丹) - Sea urchin

Uno-Hana (鰻の花) - Grilled eel on rice

W

Wakame (わかめ) - Seaweed

Y

Yaki Onigiri (焼きおにぎり) - Grilled rice balls

Yaki Tamago (焼き卵) - Baked egg

Yasai Itame (野菜炒め) - Stir fried vegetables

Yudofu (湯豆腐) - Tofu in hot water

Essential Tips for Savoring Popular Japanese Vegetable Dishes

When diving into the vibrant realm of Japanese vegetable dishes, consider these essential tips to elevate your dining experience:

  • Appreciate the art of presentation - Japanese vegetable dishes are as much about aesthetics as they are about taste.
  • Experiment with condiments like soy sauce, wasabi, or pickled ginger to enhance the flavor of your dish.
  • When enjoying tempura vegetables, dip them lightly in tentsuyu sauce to maintain their crispy texture.
  • Relish in the freshness of raw vegetable dishes like salads by consuming them first.
  • Pair vegetable dishes with complementing beverages like sake or green tea for a harmonious meal.
  • Use chopsticks to pick up delicate vegetables, mastering the art of holding them gently.
  • Say 'itadakimasu' before beginning your meal as a gesture of gratitude.
  • Cleanse your palate with pickled vegetables or a sip of miso soup between different dishes.

Embrace these tips and immerse yourself in the rich flavors and traditions of Japanese vegetable cuisine. Get ready to become a Japanese vegetable dish aficionado!